The Wisdom of Silence this Summer
Photo by Jill Wellington on Pexels.com 2020 has gotten off to a really weird start. Many of us have been working remotely, trying to continue to design projects and meet with clients. But, even in the best of situations, we can lose track of ourselves in the process. Consider the wisdom of silence. This feeling of being pulled in too many directions at once need not be inevitable. We can find ways to ground ourselves amidst all the chaos. Create moments of stillness where you can. When…
The Business of Breathing
Photo by Eneko Uruñuela on Unsplash As loyal readers already know, I sometimes mention my yoga practice, which includes headstands, shoulder stands, tripod stands, etc. It helps give me a break from non stop work and travel. The important component of yoga I want to discuss today is the business of breathing. Yoga involves controlled breathing, while the high-risk world of freediving involves holding your breath — these are two different ends of the spectrum with benefits for practitioners of…