The Business of Breathing
Photo credit: Sole Treadmill via Foter.com / CC BY As loyal readers already know, I sometimes mention my yoga practice, which includes headstands, shoulder stands, tripod stands, etc. It helps give me a break from non stop work and travel. The important component of yoga I want to discuss today is the business of breathing. Yoga involves controlled breathing, while the high-risk world of freediving involves holding your breath — these are two different ends of the spectrum with benefits for…
