The Business of Breathing
Photo by Eneko Uruñuela on Unsplash As loyal readers already know, I sometimes mention my yoga practice, which includes headstands, shoulder stands, tripod stands, etc. It helps give me a break from non stop work and travel. The important component of yoga I want to discuss today is the business of breathing. Yoga involves controlled breathing, while the high-risk world of freediving involves holding your breath — these are two different ends of the spectrum with benefits for practitioners of…
